Verywell Mind on MSN
9 things to do before bed to wake up happier in the morning, according to sleep experts
Unplug and wind down ...
Ever wonder why you just can't seem to sleep in anymore? Experts reveal the real reason why this happens as we age.
Taking magnesium and zinc together? According to Dr Gargi Singh Thakur, these minerals can induce deep sleep – even making you feel groggy and heavy.
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